So many people are now working from home across the globe. Not only does this place pressure on our organisations it also creates a whole lot of strain on our personal lives. In these new times, mental health has become a massively important issue. People are sick and tired of being sick and tired!

I have coached and assisted thousands of clients and organisations over the last two decades. I know that mindfulness alone does not ease suffering. We cannot work on the Mind alone - We must also work on the heart. It's no longer just about Wellness - It must be about well-being. The end goal is to activate a state of calm courage, resonating resilience and tacit grit that will lead to true sustainability for you and your people.